This year, we resolve to snack happy and healthy, munching on nibbles with plenty of protein, fiber and flavor to keep us satisfied and energized throughout the day. These are our favorite new healthy snacks to start 2018 on the right foot.
Company picnics or cookouts can be a lot of fun: sun, grass under your feet, tasty food, fun games. They are a great opportunity for employees to connect with colleagues who they may not usually cross paths with, for leadership to demonstrate interest and investment in employees, and for everyone to unwind a little during the dog days of summer. But while everyone enjoys tasty grilled fare and lemonade, the organizer is probably still on their toes, making sure it goes well. Though you might still be on call, with these three tips you should be able to sit back and enjoy, or at least not feel totally crazy.
Wellness programs are all the rage, and businesses have their pick of innovative vendors offering products and services aimed at boosting employee health and productivity. Developing a wellness program can help employees feel valued and support healthy lifestyle choices, but success requires planning and dedication. Before launching a wellness program at your office, consider these four tips to help shape your plan.
The Boston Organics website offers customers the tools to effectively manage deliveries and easily access information about previous orders. While many customers have become super users of the website, we wanted to highlight the most important features to leverage on our website so you can make the most of your Boston Organics deliveries.
There's a lot to be said for having an uncluttered workspace: it can help promote focus by eliminating distractions, and you're more efficient when you don't have to go digging through mountains of paper to find what you need. While having a spare space is certainly admirable, don't strip down your set up too far. Be sure to keep these 7 things at your desk to make sure you're ready to face anything the workday throws at you.
In the early spring, we see signs of growth everywhere as tulips and hyacinth sprout and stretch their leaves, and blooming trees open to the sun. Though office workers may not have access to direct sunlight, you can also stretch and grow by keeping your back healthy. These are our top three tips for keeping your back happy when you have to sit at a computer for work.
As the rain washes away the last of winter's grimy snow, it's a great time to think about spring cleaning your office space. Having an organized workspace will help you feel less stressed and more focused, and you'll be more efficient if you don't have to go fishing around for the documents you need. With the simple steps below, you'll be on your way to a fresh and happy springtime at work.
It's March, which means we will soon start to see green shoots coming up from the ground and everything, from beer to bagels, turns green in preparation for St Patrick's Day festivities. As we spring clean and get excited for a new season, it can be a good time to think about ways for your office to go green, and not just when you're looking through your tinted shamrock glasses. Check out these steps that you can take toward a green office.
We spend much of each day at work. But not all of that time has to feel like, well, work. Regardless of the nature of the job, there are plenty of ways to bring enjoyment into the workday. Experimenting with different structures and games can help infuse levity and, dare we say fun, into the workplace. Taking cues from the workplace tone and from our coworkers, we can use a sense of playfulness to build relationships with colleagues and create a fun work environment. Try the tips below, or make up your own games.
We seem to hear about mindfulness quite a bit these days. Though the idea of mindfulness has its roots in Buddhist meditation, a secular mindfulness has been popularized over the last few decades, and recent research into the benefits of mindfulness practice have earned further attention.
Mindfulness is the practice of slowing down and becoming aware of each moment. This is often accomplished through bringing an awareness to the breath, your thoughts and sensations, and your surroundings. Engaging in these practices can have noticeable benefits, including helping to bring you a sense of calm as well as increased patience and compassion for yourself and others. By bringing attention to specific moments, you may find that you remember them, and others, more clearly.
Having an increased awareness of the moment can help slow knee-jerk reactions to difficult or stressful situations, allowing you to be responsive rather than reactive. This is useful in all areas of life, but particularly in the workplace, where it may be challenging to balance the demands of colleagues and clients while trying to cram productivity into every moment.
There are many resources for deep meditation and mindfulness practice out there, from classes to apps. If you're not ready to commit to a specific practice, or just want to experiment with mindfulness in your working life, here are five simple ways to bring mindfulness to work.