heiwa Tofu; handcrafted tofu by small family business

Posted by Boston Organics on Oct 6, 2023 11:25:00 AM

We're proud to offer Heiwa Tofu, hand made by a small family business in beautiful Rockport, Maine. Since 2008, they have been committed to creating pure and wholesome foods to share with their community.


Tofu is a great source of protein. If you're looking to decrease your meat consumption for environmental or ethical purposes, tofu might be a great substitute for you.

According to Medical News Today, here's how tofu stacks up against other protein sources:

Tofu (hard or firm) Walnuts  Salmon  Chicken (boneless, skinless breast)
122 grams of tofu contains 15.57 grams of protein 30 grams of walnuts contains 5 grams of protein 85 grams of salmon contains 18.79 grams of protein 3.5 oz of chicken contains 31 grams of protein
13% protein 17% protein 22% protein 31% protein


Heiwa (hay-wa; meaning 'peace' in Japanese) Tofu uses soy beans that are organic, non-GMO grown on Maine and New England farms. The soy beans are soaked and ground into a slurry, then cooked with water and squeezed to make soymilk. The soymilk is then curdled into soy bean curds (aka tofu!). Lastly, the curds are pressed into slabs of tofu, cut into rectangular blocks and delivered to our customers!  

Here's a glimpse of the tofu making process at Heiwa Tofu plus a few tofu tips from Heiwa's founder!


Our recipe archive is filled with easy, delicious wats to include tofu in your menu planning!


Order this delicious tofu here, and let us know what you think!

Topics: Vegetarian and Vegan Food, Organic Grocery Add-Ons, Into the pantry, Heiwa Tofu, Protein

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