We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being. But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).
Skipping breakfast or no time for lunch? Think again. It’s something we all struggle with: how to find time to fit healthy meals into our busy days. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).
Cathy H. has been a Boston Organics customer since 2016. She loves running and has run in 5k's 10k's, and half marathons! Our organic produce keeps Cathy energized and moving. You can follow her on instagram @4mscathy.
Christina S. has been a Boston Organics customer since 2016. She signed up to get high quality organic produce delivered.
Maria Speck’s cooking is bringing vibrancy to whole grains! Maria was raised by a Greek mother and German father, two cultures with rich grain traditions that go back centuries. She has been a Boston Organics' customer since 2018.
Jennifer Hanway is a Holistic Nutritionist, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer who came to Boston by way of London. Previously, she worked at Amansala’s Bikini Bootcamp in Tulum, Mexico; was part of the founding team and Master Trainer at London’s first barre studio; and has worked as a personal trainer to the British Royal family and several Hollywood A-listers -- though she won't give us any names!
Jennifer has been a Boston Organics customer for three years. She recently took the time to answer some of our questions about why she's passionate about wellness and how Boston Organics helps her pursue her wellness goals.
Kirsten Wright-Cirit is a local wellness consultant who works with individuals, groups and companies to improve their nutrition and overall health. In 2014, she founded Your Wellness Scout, and it's her mission to help people fit wellness into their busy lives.
Kirsten and her husband have been Boston Organics customers since they moved to Boston over five years ago, and she agreed to chat about how she helps people live healthier lives and how regular deliveries of organic food helps her with her own nutrition.
Rockhill Management, a commercial real estate company that owns several buildings in Downtown Boston and throughout the US, watched as tenants left to move to trendy neighborhoods like The Leather District or Seaport. As a result of shifting makeup of office buildings Downtown, they decided a change in culture at their buildings would go a long way.
"The market has really changed downtown," said Jennifer Twombly, a senior property manager at Rockhill. "It went from a very traditional base to trying to attract companies from the Seaport and Cambridge that are getting priced out of those areas.”
"We started saying we need to attract different types of businesses here."