When the sun sets before 4:30 and the temperature fluctuates between chilly and I-think-my-nose-might-fall-off levels, the couch and a cozy blanket seem extra appealing. Though there is something to be said for allowing yourself to slow down a little and reflect in this season of long nights, keeping active will help maintain your health and your mood. Check out the tips below to help you get moving and stay moving throughout the winter.
