Topic: mindfulness

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Mindfulness in the Workplace

Posted by Boston Organics on Dec 12, 2019 10:08:00 AM

We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being.  But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).

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Topics: Boston Organics Community, office, Healthy Office, snacks, marketing, Office wellness program, meditation, mindfulness, being present

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