We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being. But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).
Skipping breakfast or no time for lunch? Think again. It’s something we all struggle with: how to find time to fit healthy meals into our busy days. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).
November is somehow upon us and the holidays are just around the corner! Here at Boston Organics we have a number of seasonal snacks and treats perfect for getting you and your coworkers into the holiday spirit!
We deliver fruit to hundreds of offices in the Boston area. If you're one of our office customers, you know our kiwis, bananas and peaches are always ripe and delicious. But did you know that we also offer a range of snacks and other products that are perfect for hungry employees?