Turn off the work phone and jump into some fun activities. These self-quarantine friendly indoor activities will bring some joy into your life. You don't need to be in public to have some fun!
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We all know the many benefits of mindfulness – from greater focus to increased relaxation to a happier, more present way of being. But practicing mindfulness in the office is something that is becoming increasingly important as employees often report feeling overwhelmed and frazzled and stories of burnout are not uncommon. Blog post written by Cynthia Conigliaro (certified personal trainer, and independent health and wellness coach).